Potatoes have received so many bad reviews here lately.  And by “lately”, I mean decade.  If potat...

Weird subject line, I know...but bare with me.

When it comes to behavior change, it can get a little ...

I visited my hometown this weekend.  It’s always amazing to me how much stuff comes up for me on the...

Work is insane.

Kids back in school.

So and so is in the hospital.

There’s a pie to make for the holida...

A pause can look different to everyone.

For some, a pause has got to be a 5 day vacation somewhere ex...

“I have a sweet tooth.”

Are you just telling yourself that something is true?  

What if you decided th...

We will start with a story today.

Last summer there was a putrid smell in our garage and I couldn’t f...

We are the sum of what we do consistently.

Read that again.

If you’re eating health-promoting food 80%...

Doing less than you’re capable of seems like the opposite of what our culture tells us to do.
 

 ...

I feel the most alive when I’m sitting in front of my clients.  I know, without a shadow of a doub...

It’s been a while!  I missed you!  We were chillaxing in the (mostly) sunny Florida panhandle.  I...

I’m nowhere near this status:

Or this...

I guess I’m in the middle? 😂

Anywho, guru’s are usua...