I was so moved by something I read recently that I couldn't wait another 7 days to share it with y...

New Year, Same You, But Better

Let's be honest, New Year's resolutions are a lot like that giant ball...

 Hey friend,

I've been staring at the screen for a while, trying to find the right words to describ...

Hey there,

Ever heard the saying, "You become what you believe"? It's true! The thoughts we have a...

This Meyer lemon tree was a gift from my family for my 40th birthday. My brother-in-law's parents ha...

Let's face it, we all love a good burger, fries, and a frosty shake. But the guilt that follows c...

Iceberg Lettuce: The Underrated Champion

Remember when iceberg lettuce was unfairly banished to th...

Are you feeling overwhelmed by conflicting nutrition advice?

Do you find yourself worrying about the...

 As a certified health coach, folks come to me with tons of questions—which is exactly how it should...

The fatigue you get from making decisions all day is real.

We make 35,000, on average, of them ever...

I interrupt this regularly scheduled program to share this important message. 

I have a new home o...

A fascinating thought

Do you ever feel so busy, rushed and all-over-the-place that it’s become part o...