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Better Than Results Apr 10, 2025

I was so moved by something I read recently that I couldn't wait another 7 days to share it with y...

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Forget the 'Shoulds', Focus on the 'Do' Dec 24, 2024

New Year, Same You, But Better

Let's be honest, New Year's resolutions are a lot like that giant ball...

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The Ugly Truth About "I'm Not Enough" (and the Messy Path to Freedom) Dec 22, 2024

 Hey friend,

I've been staring at the screen for a while, trying to find the right words to describ...

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Unveiling Your Inner Superhero: Thoughts to Shed and Beliefs to Embrace Dec 17, 2024

 

Hey there,

Ever heard the saying, "You become what you believe"? It's true! The thoughts we have a
...

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Beyond the Thorns: Life Lessons from a Lemon Tree Dec 03, 2024

This Meyer lemon tree was a gift from my family for my 40th birthday. My brother-in-law's parents ha...

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Junk Food? You Can Still Have Your Cake (and Eat It Too!) Nov 11, 2024

 

Let's face it, we all love a good burger, fries, and a frosty shake. But the guilt that follows c...

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Lettuce reconsider what we've been told... Nov 06, 2024

 

Iceberg Lettuce: The Underrated Champion

Remember when iceberg lettuce was unfairly banished to th...

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Simplify Your Nutrition, Simplify Your Life Nov 03, 2024

Are you feeling overwhelmed by conflicting nutrition advice?

Do you find yourself worrying about the...

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I'm in your corner Oct 28, 2024

 As a certified health coach, folks come to me with tons of questions—which is exactly how it should...

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Decisions, decisions Sep 30, 2024

The fatigue you get from making decisions all day is real.

We make 35,000, on average, of them ever
...

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Why Do We Keep Doing This To Ourselves? Sep 23, 2024

I interrupt this regularly scheduled program to share this important message. 

I have a new home o...

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Is your life working for you? Sep 16, 2024

A fascinating thought

Do you ever feel so busy, rushed and all-over-the-place that it’s become part o...

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