I'm in your corner

 As a certified health coach, folks come to me with tons of questions—which is exactly how it should be! But I'll tell you what I hear a lot: "Michael, just tell me what to do."

Now, how does that land with you? When someone barks orders, do you feel all warm and fuzzy inside? Ready to tackle the world? Probably not. And guess what? That's why those cookie-cutter diets and meal plans often fall flat. They might work for a hot minute, but before you know it, you're back where you started.

Let's get real: you're not a robot. You're a human with a busy life. A health coach who's really in your corner wants to understand your roadblocks. What's tripping you up? Kids? Work? Stress? All of the above?

Instead of handing out orders, let's dig deeper. Ask yourself:

1. "What's in my way?" Identifying those obstacles is like turning on the lights in a dark room.

2. "What if I did make a change, even if it's scary?" Sometimes, the "what ifs" are more powerful than we realize.

3. "Instead of a total overhaul, can I do one thing better today?" Small steps, my friend, small steps.

Let me give you an example. One of my clients was struggling with hydration. They were chugging water like it was going out of style, but it was backfiring—reflux, feeling overly full, the whole nine yards. So, we took a different approach. Instead of a gallon a day, we started with just 4 extra ounces. Next week, another 4. By November, they'll be sipping an extra bottle with ease. It's not the finish line, but it's progress. And that's way better than a lifetime of dehydration or giving up altogether.

Remember, change doesn't happen overnight. But with small, consistent steps, you'll be amazed at what you can achieve.

And, you’re in luck!  I have spots on my roster available.  You can start this week.  It starts with a strategy session where I really listen.  We're talking deep listening, the kind that helps us uncover those hidden roadblocks and create a personalized roadmap to success. Imagine having someone in your corner providing expert guidance and loving accountability – no judgment, just support. Ready to take that first step? Book your free strategy session here:  https://calendly.com/michael-coachmichael/coaching-strategy-call.