Forget the 'Shoulds', Focus on the 'Do'

New Year, Same You, But Better

Let's be honest, New Year's resolutions are a lot like that giant ball dropping in Times Square – we all know it's going to happen, it's just a question of whether we'll actually stick to our plans when the clock strikes midnight. We've all seen it: gyms packed in January, empty by February. Kale smoothies replaced by comfort food. That ambitious language-learning app collecting digital dust.

Why do we do this to ourselves? Every year, we're bombarded with "expert" tips and media hype about the latest trends, convincing us that we need to overhaul our entire lives come January 1st. Ignore it!

The Power of Sticking with What Works

Instead of setting yourself up for failure with unrealistic resolutions, why not lean into what's already working for you? You know, those habits and routines that you've already built, the ones that actually make you feel good and move you forward. That's where you'll find the most success, not just in 2025, but beyond.

Your Data Doesn't Lie

You have the data to prove it. You know what makes you feel energized, productive, and happy. So why abandon that for some trendy new "miracle" routine that you heard about on a podcast?

Forget the 'Shoulds', Focus on the 'Do'

At the end of the day, it doesn't matter what anyone else tells you that you "should" do. The only thing that matters is what you actually do. So this New Year, forget the resolutions and focus on doing more of what works for you.

Because that's how you'll truly make progress and create lasting change.