Lettuce reconsider what we've been told...

Iceberg Lettuce: The Underrated Champion

Remember when iceberg lettuce was unfairly banished to the "do not eat" list

We're setting the record straight. 

While kale and spinach have enjoyed their time in the superfood spotlight, iceberg lettuce deserves a second look. 

Yes, Kale is a Nutritional Powerhouse...

Kale boasts an impressive array of vitamins, minerals, and disease-fighting compounds. 

...But Iceberg Lettuce Isn't a Nutritional Zero It's a good source of Vitamin K and contains apigenin, a potential cancer-fighter. 

Plus, it offers a satisfying crunch and refreshing hydration with minimal calories. 

Choosing Your Leafy Green:

• Team Iceberg: If you prefer a milder flavor, want a hearty salad base, or are simply trying to eat more veggies, iceberg is a great choice.

• Team Kale: If you're all about maximizing nutrient density, kale is your go-to.

Remember, there's room for all leafy greens at the table. 

Enjoy a variety, including spinach, kale, and yes, even iceberg lettuce!

Here's what I want you to takeaway from this:

The best choice is the one you'll actually eat and enjoy.
 

"The world's 'best' foods mean nothing if you hate them! 🥦

Never tried it?
Give it a shot!
Love it?
Awesome!
Hate it?
No sweat!

The key is finding healthy foods that YOU enjoy.

It's that simple.

As a health coach, I help clients cut through the food industry noise and discover what truly works for their bodies and taste buds. Let's chat and see if health coaching is right for you. Either way, you'll walk away with a clear plan. It's a win-win! 😊