Private Coaching

Let's say we find you're not drinking enough water. I wouldn't expect you to suddenly start carrying around a gallon jug and chug it down every day. That's a recipe for constant bathroom breaks and feeling overwhelmed. Instead, we'll take a more gradual, sustainable approach. Maybe start by adding an extra glass or bottle of water to your daily routine. As you build confidence and your body adjusts, we'll slowly increase the amount. Before you know it, you'll be a hydration superstar!

Let's say you realize you're not getting enough protein. Instead of stressing about hitting a specific number, let's focus on progress. Ask yourself, "How can I add 20g more protein to what I'm already eating today?" It could be as simple as adding a protein shake to your breakfast, swapping a snack for Greek yogurt, or adding grilled chicken to your salad. Small changes make a big difference over time.

Falling short of your step goal? No worries! Let's focus on adding just 500 more steps today. We'll start by tracking your current activity and gradually increase from there. Small, consistent steps lead to big results. Before you know it, you'll be hitting your goals and feeling great!