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Pumpkin Spice & Everything Nice: Your High-Protein Smoothie Recipe is on the Way!

 Give your inbox a quick refresh in a few minutes for your delicious "Pumpkin Spice and Everything Ice" smoothie recipe. It's the perfect way to boost your protein intake and enjoy the flavors of fall! 🍂

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Achieve your goal weight and create lasting change with my personalized one-on-one health coaching program. 

Designed specifically for bariatric patients, this program empowers you to build healthy habits and navigate your unique journey with confidence. 

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