$97.00 USD

Subscribe to our email list.

Bariatric Reboot Workshop: Reigniting Your Weight Loss Journey

A Self-Guided Course to Empower You To Overcome Your Doubts, Embrace Your Transformation

I understand that taking the first step can be scary.

It's natural to feel hesitant about investing in yourself.

But what if this is the decision that finally leads to lasting change?

Imagine:

Stepping onto a clear path toward your weight loss goals. No more confusion, no more guessing. Just a proven roadmap to success.
Feeling confident in your choices. Equipped with the knowledge and tools to make informed decisions about your health and well-being.
Achieving sustainable weight loss. Not just a quick fix, but a lifestyle that supports your long-term success.

Here's the course outline so you know exactly what you're about to learn

*each lesson takes less than 5 minutes - and there aren't any tests.

The Honeymoon Phase - Enjoy the Ride, But Buckle Up!

Hormonal Changes - The Body's Chemistry Set Gets a Shake-Up

The Stretching Stomach Pouch - It's Not Just Your Imagination

Changes in Absorption - Your Body's New VIP Section

The Psychology of Weight Regain - Emotional Eating: Let's Talk About Those "Feelings"

Mindless Eating: Snack Attack! (Or Is It?)

Self-Sabotage...or, "Why Do I Keep Doing That?!"

Stress: The Frenemy

Lifestyle Factors and Weight Regain - The Couch Potato Trap

The Sandman's Revenge

The Medication and Medical Condition Conundrum

Identifying Your Personal Challenges - Self-Assessment: Time for Some Truth Talk

Journaling: Your Secret Weapon (and No, It's Not a Diary)

Goal Setting - Let's Get Specific!

Let's Get SMART About This!

The Power of Thoughts - Mind Over Matter (Well, Kinda)

The Impact of Self-Talk - Your Inner Chatterbox

The Importance of Beliefs - Believe It or Not

Letting Go of Perfectionism - Nobody's Perfect (and That's Okay)

Practicing Self-Kindness - Be Your Own BFF

Celebrating Progress, Not Just Perfection - Ditch the Unicorn Hunt

Mindful Eating - Chew on This

Intuitive Eating: Building a Positive Relationship with Food and Your Body

Body Positivity - Love the Skin You're In

Gratitude Practice - Counting Your Blessings (and Not Just Calories)

Visualization Techniques - Picture This!

Affirmations - Talk Yourself Up!

Calorie and Macro Calculation - Your Personalized Nutrition Roadmap

Protein Power - Pump Up Your Diet

Carb Considerations - The Lowdown on Carbs

Healthy Fats - Fat is Your Friend (The Right Kind, That Is)

The Power of Portions - Size Matters (But Not in the Way You Think)

The Plate Method - Your Mealtime Blueprint

Mindful Meal Planning - Your Food GPS

Grocery Store Success - Navigating the Food Jungle

Dining Out - The Post-Bariatric Survival Guide

Social Events and Holidays - Party Time (Without the Food Frenzy)

Emotional Eating - Taming the Food-Feeling Connection

Mindless Eating - Outsmarting the Snack Attack

The Role of Supplements - Your Vitamin and Mineral BFFs

Protein Supplements - Your Protein Power-Up

The Role of Supplements - Let's Talk to the Experts!

Get Moving! (But Like, in a Fun Way)

The Power of Movement - Hurdling the Exercise Obstacles

Building a Sustainable Routine - Exercise: Let's Make it a Habit (Not a Chore)

Progressing Safely - Leveling Up Your Fitness Game (Without the Glitches)

The Sleep-Weight Connection

Sleep - The Sequel (aka Improving Sleep Quality)

The Importance of Sleep - Rest is the Best

Stress Management - Don't Stress, Just De-stress!

Stress-Reduction Techniques - Your Chill-Out Toolkit

Building Resilience - Your Inner Superhero Cape

Creating Healthy Habits - The Habit Hack

Setting SMART Goals - Get SMART, Get Healthy

Tracking Your Progress - The Habit Detective

Staying Accountable - Your Habit Cheer Squad

Accountability Partners - Your Bariatric Buddy System

Accountability Partners - Your Bariatric BFF (Best Fitness Friend)

The Obstacle Course (But You're the Ninja Warrior)

Self-Awareness - Know Thyself (and Your Snack Habits)

Proactive Planning - Your Bariatric GPS

Mindful Responses - Your Zen Mode Activator

Problem-Solving Skills - Your Bariatric Toolkit

Seeking Support - Your Bariatric Cheer Squad

Embracing Setbacks - Turning Lemons into Lemonade (or a Margarita, Your Choice!)

Positive Self-Talk - Your Inner Cheerleader

Focusing on Progress - The "Yay, Me!" Party

Setting Realistic Goals - The "No-Fail" Goal-Setting Guide

Tracking Your Progress - Your Bariatric Detective Kit

Finding Your Why - Your Inner Motivation Superhero